Training Packages
Monthly Coaching
What We Offer
Your Pathway to Success Starts Here
Running & Mid-Distance
Comprehensive training programs for all running disciplines (cross country, track, road, and trail) Expertise in improving speed, endurance, and race performance
Cross Country Coaching
Our cross country coaching is designed to help athletes excel on every course, from rolling hills to flat terrains. We provide personalized training plans tailored to your goals, emphasizing endurance, strength, and race strategy. With expert guidance, you’ll build resilience, sharpen your skills, and achieve peak performance while enjoying the journey.
Track Coaching
Specialized coaching for all track distance events, from the 800m to the 10,000m. Our personalized plans focus on speed, endurance, and race tactics to help you excel in every lap. With expert guidance, you’ll enhance your performance, break personal records, and thrive in competition while maintaining a balanced and sustainable approach to training.
Road running coaching
Our road running coaching is tailored to help you excel in races from the 5K to the marathon. We provide personalized training plans that balance endurance, speed, and race-day strategy, ensuring peak performance and sustainable progress. Whether you're chasing a personal best or conquering a new distance, our expert guidance will help you achieve your goals and enjoy the journey.
Choose the Right Package
coaching and training Plans
1:1 Coaching
Sessions focused all on you.
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Fully individualized training plan tailored to your goals
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Unlimited communication with your coach via text, phone, or email
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Weekly video/phone check-ins for performance review and adjustments
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Strength & conditioning workouts designed to enhance your athletic performance
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Sports nutrition advice to optimize fueling and recovery
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Technique improvement for running form and mechanics
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Mental preparation strategies to boost confidence and focus on training and competition
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Lifetime access to course content and templates
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Lifetime access to progress trackers
Group Coaching
Perfect for training with friends or teammates!
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This inlucludes everything from the individual coaching package but it is group-oriented.
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Your group pays a total of $250/month, split among all participants
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Every member receives a personalized training plan that aligns with group goals, while still focusing on individual progress
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Group communication, group strength and conditioning sessions, and joint check-ins keep everyone motivated and progressing together