Plan
12-Month Program
Description
A full-scale, year-round coaching experience for competitive or highly committed athletes. The Pro tier offers advanced strength, form improvement, nutrition, strategy, and daily communication for maximum performance and long-term development..
What This Tier Includes
Fully Individualized Coaching Program
A detailed, season-long plan crafted around your races, goals, and training phases.
Individualized Strength & Core Training
Strength programming specifically designed to enhance running performance and correct imbalances.
Mobility & Recovery Routines
Daily or weekly routines built to improve movement, prevent injury, and speed recovery.
Sports Nutrition Coaching and Plan
A personalized nutrition strategy for training, racing, and everyday fueling.
Running Form Analysis & Correction
In-depth form assessment with targeted drills and cues for long-term improvement.
Race Planning & Strategy Sessions
Customized pacing plans, race breakdowns, and competitive strategy guidance.
Everyday 1-on-1 Coaching Calls
High-touch daily support for training adjustments, motivation, and accountability.
Everyday Text / Message Support
Unlimited day-to-day communication for constant feedback and guidance.